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Mastodon
Brown • Pink • White • Grey • Infra • Ultra • Around 60Hz • 125Hz • 250Hz • 500Hz • 1kHz • 2kHz • 4kHz • 8kHz • Speech Blocker • Intimate • Calming • Flying • Floating • Crystal Clear • Highs and Lows • Hum along (Male) • Hum along (Female) • ℗ Surprise!
Mono • Narrow • Normal • Wide
| mode | Soft Hard • Solo Duo Trio Quad |
| speed | ÷8 ÷4 ÷2 • Normal • x2 x4 x8 |
| range | set→Low • High←set |
Save to URL
Save in this Browser • Load
Open Mini-Player
beta
Open in the myNoise app (QR)
℗
Order Audio File
None • Balanced • Full > Apply to Sliders
Visualizer • White • PiNk • Brown • J↓↑K • Help
℗ Enter the Meditation Room beta
A subtle hum hides behind the sparking bells. Locate it first, concentrate on it for a while, then hum along. Use the same pitch - or an octave below if you are a male singer - and keep humming for as long as it remains comfortable. Slowly inhale through the nose then start humming again.
Humming enhances breath control and extends exhalation. It also creates deep vibrations inside your chest, helping you to relax, ease stress, and balance your mind and body. Try such an exercise ten minutes a day, for a week and see what effect it has on you.
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Nature sounds are recorded in the field, and musical soundscapes are composed by musicians. Generative AI is never used to create myNoise soundscapes. Learn more here.