Nature falls peacefully asleep at dusk. A few diehards will stay up all night, for our ears' delight. For us, daytime creatures, their noises represent the sound of the night, calm and soothing - a sound that triggers our circadian rhythm and helps us to sleep tight.
Did you know? Our hearing is always active, even when we sleep! Unlike our vision, which shuts down at night, our hearing still processes information during our sleep. This is the very reason why we can use an alarm clock to wake up. Sleeping to the sound of nocturnal creatures sends a subliminal message to our brain, telling us that daylight hasn't dawned yet, and that we still can comfortably wander in dreamland. Thus, a soundscape like this one can help us improve our sleep. Have a try, and comment below.
This custom generator was suggested by Stéphane, the owner of myNoise. Read the side column below to learn how to create your own custom generator.