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Brown • Pink • White • Grey • Infra • Ultra • Around 60Hz • 125Hz • 250Hz • 500Hz • 1kHz • 2kHz • 4kHz • 8kHz • Speech Blocker • Alert • Drowsy • Brain Scan 1 • Brain Scan 2 • ℗ Surprise!
Mono • Narrow • Normal • Wide
| mode | Soft Hard • Solo Duo Trio Quad |
| speed | ÷8 ÷4 ÷2 • Normal • x2 x4 x8 |
| range | set→Low • High←set |
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None • Balanced • Full > Apply to Sliders
Visualizer • White • PiNk • Brown • J↓↑K • Help
℗ Enter the Meditation Room beta
According to French ENT specialist Dr. Alfred Tomatis (1920-2001), abilities such as attention and learning can be improved by retraining the ear to listen to high-frequency sounds. This type of sound indeed provides a good stimulus to the brain's neurons. According to Dr Tomatis, once the ear is retrained - typically after a series of listening sessions extending over a couple of weeks - individuals concentrate better, and learn more efficiently.
Low frequency sounds tend to achieve the opposite effect, such as inducing relaxation and drowsiness: they may not be suited to improving your learning abilities, but are definitely worth trying when suffering from anxiety and insomnia.
This generator covers the entire audible spectrum: left sliders are for the lower frequencies and relaxation; right sliders are associated with the higher frequencies and alertness. Set the sliders according to these generic guidelines, adjust them to a position that intuitively feels right for you personally, then put more emphasis - only slightly - to the lowest slider(s) if you are about to experiment with relaxation, or the highest one(s) if you want to retrain your listening skills according to the Tomatis' theory. In this latter case, get into the habit of listening to your custom sound regularly over a couple of days, by continuing to emphasize the highest sliders as the training progresses.I am leaving social media. What once connected us has become a hollow space governed by greedy algorithms. Even my followers no longer see my posts! My newsletter is different: it delivers messages directly from me to you. And if you reply, I read it and answer. Plus, by subscribing, you show your love for the project and help keep me motivated to create new soundscapes.
Nature sounds are recorded in the field, and musical soundscapes are composed by musicians. Generative AI is never used to create myNoise soundscapes. Learn more here.
