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Greasing the Groove
Custom Composite Generator

Presets

Flat • Warm • Bright • Odd • Even • Lower • Upper • Paired • Mirrored • Balanced • Equilibrium • Triplets • Diffused • ℗ Surprise!

Current Slider Settings

Save in URL
Clone as Minified Player
℗ Order as an Audio file    

Tape Speed Control

℗ Slower • ÷2 • Faster • x2 • Shuffle! • Reset

Animation Parameters

mode Soft Hard • Solo Duo Trio
speed ÷8 ÷4 ÷2 • Normal • x2 x4 x8
range Set→[ Low • High ]←Set

iEQ • Calibration

None • Balanced • Full

Keyboard Shortcuts

Visualizer • White • PiNk • Brown • J↓↑K • Help

A contribution by Sofia97

Pavel Tsatsouline's method for building strength. It involves "practicing" an exercise (like push ups, pull ups etc) every day but staying far away from fatigue and reaching failure.

This means doing several sets of the exercise throughout the day, with at least 15 minutes of rest between sets, and the reps in each set should be at most, at 50% - 70% of your total rep max.

This leaves you fresh enough to workout and stay active every day, while accumulating enough volume throughout the week to gain significant strength and muscle. It also keeps you safe from injuries.

I love this method, as it keeps me active throughout the day, it's a great pomodoro break, it gave me results, and it prevents a fibromyalgia flare up that I used to get with traditional methods of strength training.

The GtG method is better suited for bodyweight exercises, as you can do them anywhere, anytime, without equipment.

In F# : Quantum Polarity, Implanted Memories, Klang Machines.

Published on November 13th, 2024
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Create Your Own

Use a laptop or desktop computer, as you will be asked to use keyboard shortcuts.

To create your custom composite generator, browse the site for slider contents: open any generator on myNoise, and select the sliders you want to use in your custom set by 'zeroing' all others, then hit [c] to collect all active sliders into a hidden stack. Move to a next generator and repeat the process until you have accumulated 10 sliders. Now hit [shift+c] to render your custom composite generator. At any point, press [x+c] to clear the hidden stack.